• Training Method: Classroom/Online

• Duration: 5 Days

• Training Schedule: By Request/In Session

• Price: 100k


AIM: The primary objective of this training program is to increase the participants knowledge of ergonomics in order to recognize potential ergonomic problem in your office environment. The program will explain a number of common ergonomics risk factor that are easily identified and recognized at a typical office workstation.


It’s suitable for all people or groups which includes

1. Employees

2. Contractors

3. Volunteers

4. Engineers

5. Executives

6. Managers

7. Technical staffs

8. Line employees.

• Address:-

• Lagos:

41, Isolo way Ajao Estate, By 7 & 8 Junction, Off International Airport Road Isolo, Lagos State

• Warri:-

Suite 48 Futeb Plaza, Effurun-Sapele Road, Opposite Refinery road Junction, By Delta Shopping Mall(Shoprite), Effurun/Warri, Delta State.


° Introduction.

° Training Objectives.

° How Your Body Performs Physical Work.

° Musculo-Skeletal Injury


° Identification of Ergonomic Risk

Maximize Neutral Postures and Avoid Awkward Postures.

° Adjust Chair.

° Keyboard.

° Lighting.

° Workplace.

° Reduce Forces Needed to Do the Job.

° Provide a Comfortable Environment.

° Take Care of Yourself!

° Apply Ergonomic Principles to Your Job.

° Summary.